Fruit Protein Smoothie

Name: Fruit Protein Smoothie
Total time: 10 min
Yield: 520 g
Ingredients: peanut butter 30 g; Quaker oatmeal 70 g; Amazing Oat Original 150 ml; frozen strawberries 70 g; frozen blueberries 80 g; frozen mango 70 g; strawberry cream 50 g

Cook 10 min Difficulty EASY 823 kcal

#protein smoothie #fruit smoothie #healthy drink #fitness supplement #breakfast #high protein meal #diet food #home cafe #meal control

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Ingredients

Main ingredients

peanut butter 30 g
Quaker oatmeal 70 g
Amazing Oat Original 150 ml
frozen strawberries 70 g
frozen blueberries 80 g
frozen mango 70 g
strawberry cream 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 99.39 g 47%

Protein 54.57 g 26%

Fat 25.52 g 27%

Serving size 520g

Cooking steps

1

Wash the fruits thoroughly and peel them.
2

Cut prepared fruits like bananas and strawberries into suitable sizes.
3

Put the prepared fruits, protein powder, milk (or soy milk), and honey into a blender.
4

Blend until the ingredients are smooth.
5

Pour into a cup and enjoy immediately.

Fruit Protein Smoothie

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