Witch's Soup

Name: Witch's Soup
Yield: 1290.5 g
Ingredients: Aori Apple 70 g; Blanched Cauliflower 200 g; Button Mushroom 200 g; Blanched Cabbage 400 g; Canned Whole Tomatoes 400 g; Low-sugar Mala Sauce 15 g; Ground Black Pepper 0.5 g; Minced Garlic 5 g

342 kcal

#Diet #Low-calorie #Vegan

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Ingredients

Main ingredients

Aori Apple 70 g
Blanched Cauliflower 200 g
Button Mushroom 200 g
Blanched Cabbage 400 g

Seasonings/Sauce

Canned Whole Tomatoes 400 g
Low-sugar Mala Sauce 15 g
Ground Black Pepper 0.5 g
Minced Garlic 5 g

Nutrition summary

Carbohydrates 71.58 g 72%

Protein 20.67 g 21%

Fat 3.2 g 7%

Serving size 1290.5g

Cooking steps

1

Oil, minced garlic, mala sauce, pepper 🔥Low heat
2

Mushrooms, cabbage
3

Whole peeled tomato + 60 water
4

15 minutes 🔥Medium heat
5

Apple
6

5 minutes 🔥Medium-low heat

Witch's Soup

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