Hairtail Fish

Name: Hairtail Fish
Yield: 384.5 g
Ingredients: onion 70 half (1/2 piece); seaweed 5 g; scrambled eggs 47 serving; small bowl sprouted brown rice (Hetban) 130 piece; water (mineral water) 100 ml; minced garlic 2.5 g; allulose prebiotics 10 g; Joseon soy sauce 10 ml; teriyaki sauce 10 g

361 kcal

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Ingredients

Main ingredients

onion 1 half (1/2 piece)
seaweed 5 g
scrambled eggs 0.5 serving
small bowl sprouted brown rice (Hetban) 1 piece

Seasonings/Sauce

water (mineral water) 100 ml
minced garlic 2.5 g
allulose prebiotics 10 g
Joseon soy sauce 10 ml
teriyaki sauce 10 g

Nutrition summary

Carbohydrates 61.79 g 62%

Protein 13.08 g 13%

Fat 11.16 g 25%

Serving size 384.5g

Cooking steps

1

Clean and cut the hairtail fish into pieces.
2

Season the hairtail with salt and pepper.
3

Heat cooking oil in a pan.
4

Grill both sides of the hairtail pieces until golden brown.
5

Optionally, drizzle with lemon juice to finish.

Hairtail Fish

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