Grilled Hairtail

Name: Grilled Hairtail
Yield: 534.5 g
Ingredients: Grilled Hairtail 150 g; Extra Virgin Olive Oil Low Sugar Mayonnaise 5 g; Onion 70 half onion (1/2); Scrambled Eggs 47 servings; Cooked Sprouted Brown Rice (Small Bowl) 130 package; Water (Mineral Water) 100 ml; Minced Garlic 2.5 g; Allulose Prebiotics 10 g; Joseon Soy Sauce 10 ml; Teriyaki 10 g

578 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Grilled Hairtail 150 g
Extra Virgin Olive Oil Low Sugar Mayonnaise 5 g
Onion 1 half onion (1/2)
Scrambled Eggs 0.5 servings
Cooked Sprouted Brown Rice (Small Bowl) 1 package

Seasonings/Sauce

Water (Mineral Water) 100 ml
Minced Garlic 2.5 g
Allulose Prebiotics 10 g
Joseon Soy Sauce 10 ml
Teriyaki 10 g

Nutrition summary

Carbohydrates 61.95 g 41%

Protein 31.11 g 20%

Fat 26.38 g 39%

Serving size 534.5g

Cooking steps

1

Clean the hairtail thoroughly.
2

Season with salt and pepper.
3

Heat some cooking oil in a pan and place the hairtail fillets.
4

Pan-fry on medium-low heat until golden brown on both sides.
5

Plate and serve.

Grilled Hairtail

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