Salad

Name: Salad
Yield: 451 g
Ingredients: Brown Rice 50 g; Crab Stick 90 g; Boiled Chicken Breast 100 회분(손바닥크기); Iceberg Lettuce 70 g; Butterhead Lettuce 45 g; Dried Onion 20 g; Allulose 15 g; Salt 1 회분(1/3작은술); Balsamic Vinegar 50 g; Olive Oil 10 스푼

Difficulty NORMAL 592 kcal

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Ingredients

Main ingredients

Brown Rice 50 g
Crab Stick 90 g
Boiled Chicken Breast 1 회분(손바닥크기)
Iceberg Lettuce 70 g
Butterhead Lettuce 45 g

Seasonings/Sauce

Dried Onion 20 g
Allulose 15 g
Salt 1 회분(1/3작은술)
Balsamic Vinegar 50 g
Olive Oil 10 스푼

Nutrition summary

Carbohydrates 72.28 g 46%

Protein 41 g 26%

Fat 20.11 g 29%

Serving size 451g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Cut the cherry tomatoes in half.
3

Place all the ingredients in a bowl.
4

Add olive oil, salt, and pepper, then toss well.
5

Transfer to a plate to finish.

Salad

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