Lively Green Smoothie (2L)

Name: Lively Green Smoothie (2L)
Total time: 20 min
Yield: 1780 g
Ingredients: Avocado 360 g; Blanched Bok Choy 300 g; Boiled Broccoli 200 g; Allulose Syrup 80 spoon; Lemon Juice 90 g; Water (Bottled) 750 ml

Approximately 2L, enough for one week. Consume about 300ml per day.

Cook 20 min Difficulty EASY 698 kcal

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Ingredients

Main ingredients

Avocado 360 g
Blanched Bok Choy 300 g
Boiled Broccoli 200 g

Seasonings/Sauce

Allulose Syrup 80 spoon
Lemon Juice 90 g
Water (Bottled) 750 ml

Nutrition summary

Carbohydrates 112.64 g 44%

Protein 20.2 g 8%

Fat 54.42 g 48%

Serving size 1780g

Cooking steps

1

Steam the bok choy for 2 minutes and the broccoli for 2-3 minutes using a steamer, then cool them with cold water.
2

Avocado can be used frozen. Put all ingredients into a blender and blend until smooth.

Lively Green Smoothie (2L)

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