Lively Green Smoothie

Name: Lively Green Smoothie
Total time: 20 min
Yield: 250.6 g
Ingredients: avocado 52 g; blanched bok choy 42.8 g; boiled broccoli 28.5 g; liquid allulose 7.5 tablespoon; lemon juice 12.8 g; water (bottled) 107 ml

Consume about 280ml per day. Adjust smoothie thickness with water as desired.

Cook 20 min Difficulty EASY 100 kcal

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Ingredients

Main ingredients

avocado 52 g
blanched bok choy 42.8 g
boiled broccoli 28.5 g

Seasonings/Sauce

liquid allulose 7.5 tablespoon
lemon juice 12.8 g
water (bottled) 107 ml

Nutrition summary

Carbohydrates 13.3 g 39%

Protein 2.89 g 9%

Fat 7.86 g 52%

Serving size 250.6g

Cooking steps

1

Steam bok choy for 2 minutes and broccoli for 2–3 minutes, then cool them in cold water.
2

Avocado can be used frozen. Put all ingredients in a blender and blend until smooth.

Lively Green Smoothie

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