Diet Rosé Braised Chicken

Cook 15 min Difficulty NORMAL 425 kcal
#diet #braised chicken #chicken breast dish #low calorie #rosé sauce #healthy food #high protein #breakfast #easy cooking #simple recipe
Diet Rosé Braised Chicken finished dish
Ingredients
Main ingredients
  • Fresh Cabbage 70 g
  • Green Onion 60 g
  • Chicken Tenderloin 200 g
  • Dried Wood Ear Mushroom 20 g
  • Enoki Mushroom 50 g
Seasonings/Sauce
  • Sangha Cheese 18 g
  • Low-Sugar Gochujang 10 g
  • Chicken Stock 6 g
  • Minced Garlic 5 티스푼
  • Chili Powder 1.5 스푼
  • Liquid Allulose 20 스푼
  • Almond Breeze Unsweetened 150 ml
Nutrition summary
Carbohydrates 50.38 g 39%
Protein 58.96 g 46%
Fat 8.56 g 15%
Serving size 610.5g
Cooking steps
  1. 1

    Add oil to a pan and stir-fry chicken tenderloin and 1 tablespoon minced garlic, then add cabbage, green onion, and mushrooms.

  2. 2

    Add 0.5 tablespoon chicken stock, 1 tablespoon allulose, 0.5 tablespoon gochujang, 0.5 tablespoon chili powder, and pepper. Stir-fry well.

  3. 3

    Pour in Almond Breeze and add cheese. Simmer until thick and creamy.

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