1/5 of White Rice 2: Black Rice 1: Kamut 1

196 kcal
#grain rice #white rice #black rice #kamut #mixed grain rice #nutritious rice #brown rice substitute #healthy food #diet food #ratio rice
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Ingredients
Main ingredients
  • Cooked Kamut 33.5 g
  • Black Rice 25 g
  • White Rice 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.68 g 86%
Protein 5.16 g 10%
Fat 0.8 g 4%
Serving size 138.5g
Cooking steps
  1. 1

    Rinse the white rice, black rice, and kamut thoroughly.

  2. 2

    Mix the three grains in the ratio of white rice:black rice:kamut = 2:1:1.

  3. 3

    Measure 1/5 of the total mixed grains.

  4. 4

    Add the grains and water to a pot and place over heat.

  5. 5

    Boil over medium heat until the rice and grains are cooked through.

  6. 6

    Transfer the cooked grains to a bowl.

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