Egg White Fried Rice

Name: Egg White Fried Rice
Yield: 341 g
Ingredients: Daisho Egg Soy Sauce (Bibim Soy Sauce) 5 g; Stir-fried onion 30 g; Stir-fried carrot 30 g; Kamut Chickpea Mixed Grain Rice 46 g; Cooking Egg (Egg White) 230 g

190 kcal

#Egg white fried rice #Fried rice with egg whites #Fried rice #Easy recipe #Egg dish #Diet food #Low-fat recipe #One-bowl dish #Chinese cuisine #Home-cooked meal

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Ingredients

Main ingredients

Daisho Egg Soy Sauce (Bibim Soy Sauce) 5 g
Stir-fried onion 30 g
Stir-fried carrot 30 g
Kamut Chickpea Mixed Grain Rice 46 g
Cooking Egg (Egg White) 230 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.28 g 32%

Protein 30.49 g 64%

Fat 0.92 g 4%

Serving size 341g

Cooking steps

1

Finely chop the onion and carrot
2

Slice the green onion thinly
3

Add cooking oil to a pan and stir-fry the green onion until fragrant
4

Add the chopped onion and carrot, and stir-fry
5

Add the rice and stir-fry, mixing everything evenly
6

Add the egg whites and stir-fry quickly so they mix evenly with the rice and other ingredients
7

Season with soy sauce, salt, and pepper

Egg White Fried Rice

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