Protein Bomb Chocolate Pancakes

Cook 10 min Difficulty NORMAL 585 kcal
#protein pancakes #high protein recipe #fitness meal #diet snack #chocolate pancakes #low sugar pancakes #workout meal #breakfast #oat pancakes #protein dessert
Protein Bomb Chocolate Pancakes finished dish
Ingredients
Main ingredients
  • Almond Breeze Original 1 pack
  • Oats (Oatmeal) 30 g
  • Syntha-6 52 g
  • Raw Egg 1 piece
Seasonings/Sauce
  • Allulose Liquid 60 spoon
  • Greek Yogurt 100 cup
  • Water (Bottled) 100 cup
  • Frozen Strawberries 45 g
Nutrition summary
Carbohydrates 93.08 g 49%
Protein 41.1 g 22%
Fat 24.02 g 29%
Serving size 632g
Cooking steps
  1. 1

    Mix oat flour and protein powder in a bowl.

  2. 2

    Add cocoa powder, baking powder, and salt.

  3. 3

    Add the egg and milk, then mix well to form a batter.

  4. 4

    Preheat a pan over medium-low heat and lightly grease with olive oil.

  5. 5

    Pour an appropriate amount of batter onto the pan and spread into a round shape.

  6. 6

    When one side is cooked, flip and cook both sides until golden brown.

  7. 7

    Top the pancakes with yogurt, dark chocolate pieces, and banana slices.

AI 채팅 아이콘