Chicken Breast Egg Rice Bowl

Name: Chicken Breast Egg Rice Bowl
Yield: 284 g
Ingredients: raw egg 55 piece; crunchy green chili pepper 35 g; brown rice 100 g; grilled chicken breast 66.5 g; olive oil 10 spoon; sesame seeds 7.5 spoon; soy sauce 10 serving

484 kcal

#diet #high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
crunchy green chili pepper 35 g
brown rice 100 g
grilled chicken breast 66.5 g

Seasonings/Sauce

olive oil 10 spoon
sesame seeds 7.5 spoon
soy sauce 10 serving

Nutrition summary

Carbohydrates 41.75 g 35%

Protein 32.73 g 27%

Fat 20.02 g 38%

Serving size 284g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Place the chicken breast on a frying pan and season with a little salt and pepper.
3

Cook the chicken breast over medium heat until it is done.
4

Beat the eggs in a bowl and season lightly with salt.
5

When the chicken breast is almost cooked, move it to one side of the pan and pour in the beaten eggs.
6

Stir the eggs and cook them like scrambled eggs.
7

Place the cooked chicken breast and eggs over rice to finish.

Chicken Breast Egg Rice Bowl

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