Pumpkin Salad Yogurt 0802

312 kcal
#low sugar #diet #low calorie
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Ingredients
Main ingredients
  • Purple Daily Nuts 20 g
  • Yogurt (Milk - Savory Probiotics) 78.7 g
  • T-vine Zero Sugar 26.5 g
  • Steamed Pumpkin 206 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.58 g 43%
Protein 14.67 g 18%
Fat 14.13 g 39%
Serving size 331.2g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly with the skin on and cut into appropriate sizes.

  2. 2

    Boil the pumpkin in boiling water until it becomes tender.

  3. 3

    After the pumpkin is cooked and cooled, place it in a bowl and mash it.

  4. 4

    Add Greek yogurt and honey to the mashed pumpkin and mix well.

  5. 5

    Add nuts and dried cranberries as desired to finish.

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