Squid Salad

Name: Squid Salad
Yield: 838 g
Ingredients: Boiled squid 230 g; Onion 60 g; Fresh cucumber 100 g; Yellow bell pepper 30 g; Red bell pepper 30 g; Apple 100 g; Boiled chickpeas 120 g; Camembert cheese 56 g; Avocado 54 g; Salt 3 ash(1/3 tsp); Whole grain mustard 20 g; Squeezed lemon juice 5 ml; Condimento white balsamic 10 ml; Olive oil 20 spoon

974 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Boiled squid 230 g
Onion 60 g
Fresh cucumber 100 g
Yellow bell pepper 30 g
Red bell pepper 30 g
Apple 100 g
Boiled chickpeas 120 g
Camembert cheese 56 g
Avocado 54 g

Seasonings/Sauce

Salt 3 ash(1/3 tsp)
Whole grain mustard 20 g
Squeezed lemon juice 5 ml
Condimento white balsamic 10 ml
Olive oil 20 spoon

Nutrition summary

Carbohydrates 76.09 g 31%

Protein 58.74 g 24%

Fat 49.91 g 45%

Serving size 838g

Cooking steps

1

Clean and prepare the squid thoroughly.
2

Blanch the squid in boiling water for 30 seconds and slice into strips.
3

Cut lettuce, cucumber, bell pepper, and other vegetables into bite-sized pieces.
4

In a bowl, combine the squid and vegetables, then season with olive oil, lemon juice, salt, and pepper.
5

Mix everything well and serve on a plate.

Squid Salad

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