Diet Sandwich

Name: Diet Sandwich
Total time: 15 min
Yield: 337 g
Ingredients: Whole Grain Mustard 10 g; Palermo Extra Virgin Olive Oil 15 g; Fried Egg 46 pcs; Binggrae Protein High-Protein Sliced Cheese 36 g; The Healthy Chicken Breast Sandwich Ham 35 g; Green Leaf Lettuce 45 g; Tomato 60 pcs; Samlip Whole Wheat Bread 90 g

Cook 15 min Difficulty EASY 663 kcal

#diet #high protein #low carb #low calorie

Ingredients

Main ingredients

Whole Grain Mustard 10 g
Palermo Extra Virgin Olive Oil 15 g
Fried Egg 1 pcs
Binggrae Protein High-Protein Sliced Cheese 36 g
The Healthy Chicken Breast Sandwich Ham 35 g
Green Leaf Lettuce 45 g
Tomato 0.5 pcs
Samlip Whole Wheat Bread 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.02 g 31%

Protein 29.17 g 17%

Fat 38.45 g 52%

Serving size 337g

Cooking steps

1

Prepare 2 slices of whole wheat bread.
2

Boil chicken breast and shred it into bite-sized pieces.
3

Thinly slice cucumber and lettuce.
4

Lightly grill the chicken breast in a pan without oil to remove excess moisture.
5

Place lettuce, chicken breast, cucumber, and tomato on top of a slice of bread.
6

Drizzle with low-fat yogurt dressing.
7

Cover with the other slice of bread to complete the sandwich.

Diet Sandwich

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