Tofu Gratin (Mushroom & Onion)

Name: Tofu Gratin (Mushroom & Onion)
Total time: 15 min
Yield: 671 g
Ingredients: Boiled Egg 90 piece; Mozzarella Cheese 50 g; Cheddar Cheese 36 slice; King Oyster Mushroom 50 piece; Onion 45 piece; Tofu 300 g; Roasted Garlic & Onion Tomato Sauce 100 g

Cook 15 min Difficulty NORMAL 770 kcal

#Low-calorie #Low-carb #High-protein #Vegan

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Ingredients

Main ingredients

Boiled Egg 2 piece
Mozzarella Cheese 50 g
Cheddar Cheese 2 slice
King Oyster Mushroom 0.5 piece
Onion 0.3 piece
Tofu 300 g

Seasonings/Sauce

Roasted Garlic & Onion Tomato Sauce 100 g

Nutrition summary

Carbohydrates 31.82 g 17%

Protein 59.76 g 31%

Fat 44.21 g 52%

Serving size 671g

Cooking steps

1

Cut tofu, mushrooms, and onion into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion and mushrooms.
3

Add the tofu, stir-fry together, and season with salt and pepper.
4

Transfer the sautéed ingredients to an oven-safe dish.
5

Pour tomato sauce on top and add cheese.
6

Bake in a 200°C oven for 10 minutes.

Tofu Gratin (Mushroom & Onion)

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