Soft Tofu Gratin

287 kcal
#low-carb #low-calorie
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Ingredients
Main ingredients
  • mozzarella cheese 1 serving
  • Heinz reduced sugar ketchup 30 g
  • boiled egg 2 pcs
  • soft tofu 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.33 g 9%
Protein 31.24 g 44%
Fat 14.52 g 47%
Serving size 340g
Cooking steps
  1. 1

    Finely chop the onion and bell pepper.

  2. 2

    Heat olive oil in a pan and sauté the onion and bell pepper.

  3. 3

    Add tomato sauce and simmer over low heat.

  4. 4

    Carefully add the soft tofu and gently break it apart.

  5. 5

    Top with mozzarella cheese.

  6. 6

    Bake in a 200°C oven for 10 minutes.

  7. 7

    Finish with parsley.

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