Stir-fried Bean Sprouts and Tofu

Name: Stir-fried Bean Sprouts and Tofu
Yield: 515 g
Ingredients: bean sprouts 160 g; savory tofu 340 g; tuna sauce 5 g; low-sugar oyster sauce 7 g; Ondoliva extra virgin olive oil 3 ml

349 kcal

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Ingredients

Main ingredients

bean sprouts 160 g
savory tofu 340 g

Seasonings/Sauce

tuna sauce 5 g
low-sugar oyster sauce 7 g
Ondoliva extra virgin olive oil 3 ml

Nutrition summary

Carbohydrates 14.84 g 16%

Protein 32.31 g 35%

Fat 19.76 g 49%

Serving size 515g

Cooking steps

1

Rinse the bean sprouts thoroughly and drain the water.
2

Cut the tofu into bite-sized pieces.
3

Heat cooking oil in a pan and grill the tofu until golden brown.
4

Add minced garlic and stir-fry.
5

Add the bean sprouts and quickly stir-fry over high heat.
6

Season with soy sauce, salt, and pepper.
7

Drizzle with sesame oil, mix well, and serve.

Stir-fried Bean Sprouts and Tofu

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