Soft Tofu Stew

250 kcal
#Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • minced garlic 1 teaspoon
  • Korean red pepper flakes 7 g
  • sesame oil 0.3 spoon
  • soy sauce 10 g
  • tuna extract 10 g
  • raw egg 1 piece
  • soft tofu 1.2 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.34 g 15%
Protein 25.64 g 42%
Fat 11.43 g 42%
Serving size 330g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Add sesame oil to a pot and stir-fry garlic and green onions.

  3. 3

    Add red pepper flakes and cook on low heat to bring out the aroma.

  4. 4

    Pour in water and bring to a boil.

  5. 5

    Add soft tofu, mushrooms, zucchini, and onion, and continue boiling.

  6. 6

    Season with salt or soup soy sauce to taste.

  7. 7

    Add egg and finish boiling.

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