Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 1001 g
Ingredients: Soybean Oil 30 g; Fresh Carrot 70 g; Onion 70 g; Chicken Breast 300 g; Tofu 350 g; Egg 165 개; Salt 8 g; Black Pepper 8 g

A diet-friendly dish

Cook 60 min Difficulty HARD 1,252 kcal

#Tofu Steak #Chicken Breast Recipe #Low Calorie #Diet Meal #High Protein #Fitness Meal #Easy Cooking #Low Fat #Protein Dish #Healthy Food

Image coming soon

Ingredients

Main ingredients

Soybean Oil 30 g
Fresh Carrot 70 g
Onion 70 g
Chicken Breast 300 g
Tofu 350 g
Egg 3 개

Seasonings/Sauce

Salt 8 g
Black Pepper 8 g

Nutrition summary

Carbohydrates 33.34 g 13%

Protein 126.3 g 51%

Fat 38.85 g 35%

Serving size 1001g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

Finely slice the onion and chives.
3

Add salt, pepper, eggs, and frying mix to the ingredients and combine well.
4

Shape the mixture into round patties, heat oil in a pan, and cook over medium-low heat.
5

Cook until both sides are golden brown.

Tofu Chicken Breast Steak

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