Tofu Chicken Breast Steak

A healthy food for dieting

Cook 60 min Difficulty HARD 1,465 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Crispy savory frying mix 60 g
  • Soybean oil 30 g
  • Fresh carrot 70 g
  • Onion 70 g
  • Fresh chicken breast 300 g
  • Tofu 350 g
  • Fresh egg 3 piece
Seasonings/Sauce
  • Salt 8 g
  • Black pepper 8 g
Nutrition summary
Carbohydrates 35.74 g 14%
Protein 126.3 g 51%
Fat 38.97 g 35%
Serving size 1061g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash it.

  2. 2

    Finely chop the chicken breast and set aside.

  3. 3

    In a bowl, mix tofu, chicken breast, salt, and pepper to form a dough.

  4. 4

    Shape the dough into round patties.

  5. 5

    Add oil to a pan and cook the steaks on both sides until golden brown.

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