Oat Tofu Porridge

Name: Oat Tofu Porridge
Yield: 585 g
Ingredients: Green Denmark Almond 100 ml; Frozen Tofu 180 g; Naejanggo Ssok Rolled Oats 100 g; Boiled Chicken Breast 205 g

Difficulty EASY 850 kcal

#diet #high protein #low carb #vegan

Image coming soon

Ingredients

Main ingredients

Green Denmark Almond 100 ml
Frozen Tofu 180 g
Naejanggo Ssok Rolled Oats 100 g
Boiled Chicken Breast 205 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.44 g 36%

Protein 81.1 g 39%

Fat 23.88 g 26%

Serving size 585g

Cooking steps

1

Prepare oatmeal and tofu.
2

Mash the tofu.
3

Add oatmeal, tofu, and water into a pot.
4

Bring to a boil over medium heat, stirring continuously.
5

Season with salt to taste.
6

Once it thickens, pour into a bowl and serve.

Oat Tofu Porridge

AI 영양사 앤디