Tofu Chicken Breast Steak

Name: Tofu Chicken Breast Steak
Total time: 60 min
Yield: 1075 g
Ingredients: Crispy Savory Pancake Mix 60 g; Soybean Oil 30 g; Fresh Carrot 70 g; Onion 70 g; Fresh Chicken Breast 300 g; Tofu 350 g; Fresh Egg 165 piece; Salt 20 g; Black Pepper 10 g

A great dish for dieting

Cook 60 min Difficulty HARD 1,473 kcal

#Tofu Steak #Chicken Breast Recipe #Low Calorie #High Protein Diet #Healthy Food #Diet Meal #Easy Cooking #Homemade Steak #Toddler Food #Fitness Meal

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Ingredients

Main ingredients

Crispy Savory Pancake Mix 60 g
Soybean Oil 30 g
Fresh Carrot 70 g
Onion 70 g
Fresh Chicken Breast 300 g
Tofu 350 g
Fresh Egg 3 piece

Seasonings/Sauce

Salt 20 g
Black Pepper 10 g

Nutrition summary

Carbohydrates 37.07 g 15%

Protein 126.56 g 50%

Fat 39.07 g 35%

Serving size 1075g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

Add finely chopped onion, salt, and pepper, and mix well.
3

Shape the mixture into steak patties.
4

Heat oil in a pan and cook the patties over medium-low heat on both sides.
5

Cook until golden brown and serve.

Tofu Chicken Breast Steak

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