Seaweed and Tofu Salad

Difficulty EASY 408 kcal
#Low Calorie #Vegan #Diet
Image coming soon
Ingredients
Main ingredients
  • Black Pepper 3 g
  • Sesame Seeds 10 g
  • Minced Garlic 2 teaspoon
  • Chicken Stock 5 g
  • Sesame Oil 1 spoon
  • Dried Seaweed 5 g
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.56 g 18%
Protein 26.01 g 25%
Fat 25.72 g 56%
Serving size 268g
Cooking steps
  1. 1

    Soak the dried seaweed in cold water, then rinse thoroughly.

  2. 2

    Blanch the tofu in boiling water and drain.

  3. 3

    Julienne the cucumber and carrot.

  4. 4

    Add the seaweed, tofu, cucumber, and carrot into a bowl.

  5. 5

    Add soy sauce, vinegar, sesame oil, and minced garlic, then toss gently.

  6. 6

    Place on a plate and sprinkle with sesame seeds.

AI 채팅 아이콘