Tofu Chicken Breast Steak

A healthy dish for dieting

Cook 60 min Difficulty HARD 1,474 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • pancake mix 60 g
  • soybean oil 30 g
  • fresh carrot 70 g
  • onion 70 g
  • fresh chicken breast 300 g
  • tofu 350 g
  • fresh eggs 3 개
Seasonings/Sauce
  • salt 20 g
  • black pepper 10 g
Nutrition summary
Carbohydrates 79.67 g 26%
Protein 132.56 g 43%
Fat 41.95 g 31%
Serving size 1075g
Cooking steps
  1. 1

    Finely chop the tofu and chicken breast.

  2. 2

    In a bowl, mix the chopped tofu, chicken breast, onion, pancake mix, salt, and pepper thoroughly.

  3. 3

    Shape the mixture into round patties.

  4. 4

    Add oil to a pan and preheat it.

  5. 5

    Place the patties in the pan and cook until golden brown on both sides.

  6. 6

    Serve the cooked steaks on a plate and add sauce as desired to finish.

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