Soft Tofu Stew 1

Name: Soft Tofu Stew 1
Yield: 1161 g
Ingredients: Water 400 ml; Green onion 12 g; Cocktail shrimp (frozen) 123 g; Korean soybean soft tofu 330 g; Enoki mushrooms 60 g; Fresh zucchini 105 g; Onion 70 half (1/2 piece); Sajo Tuna Sauce 10 g; Monggo Soy Sauce Songpyo Meju 10 ml; Low-sugar Oyster Sauce 10 g; Minced garlic 5 teaspoon; Red pepper powder 6 spoon; Olive oil 20 spoon

553 kcal

#Low calorie #High protein

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Ingredients

Main ingredients

Water 400 ml
Green onion 12 g
Cocktail shrimp (frozen) 123 g
Korean soybean soft tofu 330 g
Enoki mushrooms 60 g
Fresh zucchini 105 g
Onion 1 half (1/2 piece)

Seasonings/Sauce

Sajo Tuna Sauce 10 g
Monggo Soy Sauce Songpyo Meju 10 ml
Low-sugar Oyster Sauce 10 g
Minced garlic 5 teaspoon
Red pepper powder 6 spoon
Olive oil 20 spoon

Nutrition summary

Carbohydrates 32.69 g 23%

Protein 43.22 g 30%

Fat 29.4 g 47%

Serving size 1161g

Cooking steps

1

Prepare the tofu and vegetables.
2

Add cooking oil to a pot and sauté minced garlic and onion.
3

Add the pork and cook thoroughly.
4

Add red pepper powder and stir-fry well.
5

Pour in water and kelp broth.
6

When the soup starts to boil, add the soft tofu.
7

Season with soy sauce and salt.
8

Finish by adding green onion and eggs.

Soft Tofu Stew 1

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