Tuna & Beef Oatmeal Seaweed Porridge

Name: Tuna & Beef Oatmeal Seaweed Porridge
Yield: 237 g
Ingredients: 91/9 Ground Beef 55 g; Cut Dried Seaweed 5 g; Fresh Egg 55 piece; Tuna Extract 5 g; Soy Sauce 5 g; Minced Garlic 5 teaspoon; Tuna The Mild 65 g; Morning Oatmeal 40 g; Perilla Oil 2 g

423 kcal

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Ingredients

Main ingredients

91/9 Ground Beef 55 g
Cut Dried Seaweed 5 g
Fresh Egg 1 piece
Tuna Extract 5 g
Soy Sauce 5 g
Minced Garlic 1 teaspoon
Tuna The Mild 65 g
Morning Oatmeal 40 g

Seasonings/Sauce

Perilla Oil 2 g

Nutrition summary

Carbohydrates 29.63 g 29%

Protein 35.79 g 35%

Fat 16.75 g 37%

Serving size 237g

Cooking steps

1

Cut the tuna and beef into small pieces.
2

Soak the seaweed, then chop it finely.
3

Stir-fry the tuna and beef in a pan.
4

Add the soaked oatmeal, seaweed, and water. Bring to a boil.
5

Simmer over medium-low heat, stirring occasionally.
6

Season with salt to taste.

Tuna & Beef Oatmeal Seaweed Porridge

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