Konjac

Name: Konjac
Yield: 500 g
Ingredients: Konjac rice 200 g; Jasmine rice 300 g

404 kcal

#Konjac #Diet food #Low-calorie #Low-carb #Healthy food #Meal control #Dietary fiber #Konjac recipe #Calorie cut #Satiety

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 88.11 g 90%

Protein 8.27 g 8%

Fat 0.84 g 2%

Serving size 500g

Cooking steps

1

Rinse the konjac thoroughly under running water.
2

Blanch the konjac in boiling water for 2 minutes, then drain.
3

Cut the konjac into bite-sized pieces as desired.
4

Add the konjac to a pan and stir-fry over medium heat for 2-3 minutes to evaporate excess moisture.
5

Season with soy sauce, sesame oil, or other desired condiments to finish.

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