Konjac Oat Rice

660 kcal
#Konjac Oat Rice #Diet Rice #Low Calorie #Low Carb #Oatmeal Rice #Healthy Meal #Calorie Control #Konjac Rice #Mixed Grain Rice #One Bowl Dish
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Ingredients
Main ingredients
  • Steel Cut Oats 100 g
  • Konjac Rice 200 g
  • Jasmine Rice 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 130.39 g 79%
Protein 14.67 g 9%
Fat 8.51 g 12%
Serving size 500g
Cooking steps
  1. 1

    Rinse the konjac rice under running water and drain well.

  2. 2

    Prepare the oatmeal.

  3. 3

    Mix the rice, konjac rice, and oatmeal in a 1:1:1 ratio.

  4. 4

    Soak the mixture in water for about 30 minutes.

  5. 5

    Add the ingredients and an appropriate amount of water to a rice cooker and cook.

  6. 6

    Mix the finished Konjac Oat Rice well and transfer to a bowl.

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