Cheese Soft Tofu Gratin

407 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Carbonara Chicken Breast 100 g
  • Mozzarella Cheese 1 serving
  • Heinz Reduced Sugar Ketchup 30 g
  • Boiled Egg 2 piece
  • Soft Tofu 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.43 g 9%
Protein 51.84 g 52%
Fat 17.42 g 39%
Serving size 440g
Cooking steps
  1. 1

    Finely chop the onion and garlic.

  2. 2

    Drizzle olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add tomato sauce and bring to a simmer.

  4. 4

    Gently scoop the soft tofu into the sauce.

  5. 5

    Season with salt and pepper.

  6. 6

    Generously top with cheese.

  7. 7

    Bake in the oven until the cheese melts.

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