Zucchini Casserole1

Name: Zucchini Casserole1
Total time: 60 min
Yield: 1187 g
Ingredients: Cauliflower rice 100 g; Tomato Sauce 200 serving; Red bell pepper 100 piece; Ground beef 100 g; Triple shredded cheese 100 pack; Fresh mozzarella snacking cheese 112 g; Parmigiano Reggiano Snack 35 g; Raw egg 110 piece; Fresh zucchini 330 g

Cook 60 min 1,218 kcal

#Zucchini dish #Zucchini casserole #Diet food #Easy oven recipe #Vegetable dish #Low-calorie recipe #Vegetarian food #Cheese dish #Healthy meal #One-bowl dish

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Ingredients

Main ingredients

Cauliflower rice 100 g
Tomato Sauce 1 serving
Red bell pepper 1 piece
Ground beef 100 g
Triple shredded cheese 1 pack
Fresh mozzarella snacking cheese 112 g
Parmigiano Reggiano Snack 35 g
Raw egg 2 piece
Fresh zucchini 330 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.78 g 14%

Protein 98.36 g 33%

Fat 70.86 g 53%

Serving size 1187g

Cooking steps

1

Preheat the oven to 180°C (356°F).
2

Wash the zucchini and slice it thinly.
3

Finely chop the onion and mince the garlic.
4

In a large bowl, combine the zucchini, onion, garlic, cheddar cheese, eggs, milk, breadcrumbs, salt, and pepper.
5

Transfer the mixture into a greased oven-safe dish.
6

Evenly sprinkle cheddar cheese and breadcrumbs on top.
7

Bake in the oven at 180°C (356°F) for 25-30 minutes until done.

Zucchini Casserole1

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