Soft Tofu Egg Steamed Dish

184 kcal
#low-calorie #high-protein #low-carb
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Ingredients
Main ingredients
  • 3 eggs 1 serving
  • soft tofu 1 cup
Seasonings/Sauce
  • tomato sauce 70 g
Nutrition summary
Carbohydrates 6.99 g 15%
Protein 32.61 g 71%
Fat 2.84 g 14%
Serving size 420g
Cooking steps
  1. 1

    Gently mash the soft tofu in a bowl.

  2. 2

    Beat the eggs and mix them with the soft tofu.

  3. 3

    Season with salt and pepper.

  4. 4

    Lightly grease a pan with a bit of cooking oil.

  5. 5

    Pour the tofu-egg mixture into the pan and cook over low heat, stirring gently.

  6. 6

    Once fully cooked, transfer to a serving bowl.

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