Mushroom, Eggplant & Beef Rice Bowl.

232 kcal
#mushroom rice bowl #eggplant dish #beef rice bowl #one bowl dish #mushroom recipe #rice bowl recipe #easy recipe #lunchbox #lunch menu #steak rice bowl
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Ingredients
Main ingredients
  • button mushroom 4 pcs
  • minced garlic 3 tsp
  • low-sugar oyster sauce 20 g
  • ground beef 125 g
  • fresh eggplant 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.53 g 33%
Protein 30.38 g 48%
Fat 5.4 g 19%
Serving size 442g
Cooking steps
  1. 1

    Wash the mushrooms and eggplant thoroughly and cut them into bite-sized pieces.

  2. 2

    Cut the beef into easy-to-eat pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the beef first.

  4. 4

    When the beef is partially cooked, add the mushrooms and eggplant and stir-fry together.

  5. 5

    Season with soy sauce, sugar, minced garlic, and pepper.

  6. 6

    When all ingredients are cooked, serve over rice.

  7. 7

    Optionally, garnish with parsley or sesame seeds to finish.

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