Beef Perilla Seed Oatmeal Porridge

Name: Beef Perilla Seed Oatmeal Porridge
Yield: 262.5 g
Ingredients: Onion 70 회분(1/2개); Perilla Seed Powder 5 g; 91/9 Ground Beef 100 g; Man-gadak Mushrooms 50 인분; Rolled Oats 25 g; Tuna Sauce 5 g; Minced Garlic 7.5 g

362 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion 1 회분(1/2개)
Perilla Seed Powder 5 g
91/9 Ground Beef 100 g
Man-gadak Mushrooms 0.5 인분
Rolled Oats 25 g

Seasonings/Sauce

Tuna Sauce 5 g
Minced Garlic 7.5 g

Nutrition summary

Carbohydrates 28.95 g 35%

Protein 25.5 g 31%

Fat 12.43 g 34%

Serving size 262.5g

Cooking steps

1

Chop the beef finely.
2

Mince the green onion and garlic.
3

Put the beef, green onion, and garlic in a pot and stir-fry.
4

Pour water and bring to a boil.
5

Add oatmeal and stir as it cooks.
6

Mix in perilla seed powder.
7

Season with salt.

Beef Perilla Seed Oatmeal Porridge

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