JOJ Onao

Difficulty EASY 479 kcal
#Low carb #Low calorie #Mediterranean diet
JOJ Onao finished dish
Ingredients
Main ingredients
  • Cherry 10 개
  • 100% Cocoa Powder 5 g
  • Queen's Tree Peanut Butter Crunch 100% Peanuts 20 g
  • A-Class Drinking Yogurt Thick Plain 150 ml
  • Allulose No Brand 10 g
  • Chia Seeds 5 g
  • Refrigerator Fresh Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.73 g 47%
Protein 17.03 g 14%
Fat 21.35 g 39%
Serving size 310g
Cooking steps
  1. 1

    Dice the tofu into cubes.

  2. 2

    Cut the zucchini and onion into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and grill the tofu until golden brown.

  4. 4

    Add zucchini and onion and sauté.

  5. 5

    Season with salt and pepper.

AI 채팅 아이콘