Stir-fried Chicken Tenderloin and Tofu

Name: Stir-fried Chicken Tenderloin and Tofu
Total time: 15 min
Yield: 485 g
Ingredients: Chives 80 g; Tofu 150 g; Enoki Mushrooms 100 g; Chicken Tenderloin 120 g; Ground Black Pepper 5 g; Low-Sugar Pork Stir-fry Sauce 30 g

Cook 15 min Difficulty EASY 378 kcal

#Chicken Tenderloin Dish #Tofu Recipe #Diet Meal #High-Protein Recipe #Easy Cooking #Low Fat #Stir-fry Recipe #Healthy Meal #Fitness Recipe #Low Carb

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Ingredients

Main ingredients

Chives 80 g
Tofu 150 g
Enoki Mushrooms 100 g
Chicken Tenderloin 120 g

Seasonings/Sauce

Ground Black Pepper 5 g
Low-Sugar Pork Stir-fry Sauce 30 g

Nutrition summary

Carbohydrates 31.88 g 31%

Protein 45.44 g 45%

Fat 10.85 g 24%

Serving size 485g

Cooking steps

1

Cut the tofu into cubes.
2

Slice the onion into bite-size pieces.
3

You can add the chicken tenderloin directly from frozen or thawed, either way works.
4

Throw everything in and wait until the chicken is cooked through.
5

Add one tablespoon of sauce.

Stir-fried Chicken Tenderloin and Tofu

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