Whole Wheat Ham & Cheese Sandwich

Name: Whole Wheat Ham & Cheese Sandwich
Total time: 5 min
Yield: 156 g
Ingredients: Romaine Lettuce 21 portion (10 leaves); Mozzarella Cheese Slice 18 slice; crunchy peanut butter unsalted 5 g; Sliced Applewood Smoked Uncured Ham 56 g; Organic Whole Wheat Bread 56 g

Cook 5 min Difficulty EASY 267 kcal

#Low Sugar #High Protein

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Ingredients

Main ingredients

Romaine Lettuce 0.3 portion (10 leaves)
Mozzarella Cheese Slice 1 slice
crunchy peanut butter unsalted 5 g
Sliced Applewood Smoked Uncured Ham 56 g
Organic Whole Wheat Bread 56 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.77 g 39%

Protein 20.5 g 29%

Fat 9.98 g 32%

Serving size 156g

Cooking steps

1

Prepare 2 slices of whole wheat bread.
2

Cut the ham and cheese to fit the size of the bread.
3

Place the ham and cheese on one slice of bread in order.
4

Cover with the other slice of bread.
5

Add a little cooking oil to a pan and preheat over medium-low heat.
6

Place the sandwich in the pan and grill both sides until golden brown.
7

Cut in half for easy serving.

Whole Wheat Ham & Cheese Sandwich

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