Egg in Hell

Cook 15 min Difficulty EASY 455 kcal
#Low Sugar #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Grilled Chicken Breast 55 g
  • Unsalted Butter 0.5 portion
  • Olive Oil 0.5 spoon
  • Salt 1 portion (1/3 tsp)
  • Tomato Puree Rustica 70 g
  • Mozzarella Cheese 1 portion (handful)
  • Fresh Egg 1 piece
  • King Oyster Mushroom 1 piece
  • Fresh Zucchini 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.29 g 13%
Protein 38.33 g 34%
Fat 26.92 g 54%
Serving size 393.5g
Cooking steps
  1. 1

    Chop onion, tomato, and other ingredients.

  2. 2

    Heat olive oil in a pan and sauté the onions.

  3. 3

    Add minced garlic, paprika, and chopped tomatoes and stir-fry.

  4. 4

    Pour in tomato sauce and simmer.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Crack eggs and place them on top.

  7. 7

    Cover with a lid and cook on low heat until the eggs are set.

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