Cheese Tofu Gratin 2

Name: Cheese Tofu Gratin 2
Yield: 419 g
Ingredients: Carbonara Chicken Breast 100 g; Tofu 150 g; Mozzarella Cheese 36 g; Heinz Reduced Sugar Ketchup 43 g; Boiled Egg 90 pcs

518 kcal

#cheese tofu gratin #tofu dish #gratin #oven dish #low-carb #diet management #weight loss #high-protein food #home party #tomato sauce

Image coming soon

Ingredients

Main ingredients

Carbonara Chicken Breast 100 g
Tofu 150 g
Mozzarella Cheese 36 g
Heinz Reduced Sugar Ketchup 43 g
Boiled Egg 2 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.13 g 12%

Protein 56.67 g 44%

Fat 24.87 g 44%

Serving size 419g

Cooking steps

1

Cut tofu and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and sauté onions and bell peppers.
3

Add the tofu and stir-fry together.
4

Add tomato sauce and salt, and mix well.
5

Transfer the stir-fried ingredients into a gratin dish and top with cheese.
6

Bake in the oven at 200°C for 10 minutes until the cheese melts.

Cheese Tofu Gratin 2

AI 영양사 앤디