Cucumber Tuna Rice Bowl

Name: Cucumber Tuna Rice Bowl
Total time: 15 min
Yield: 225 g
Ingredients: Minions Easy Sprinkle Seaweed Flakes 2 g; Light Tuna The Mild (Oil Removed) 100 g; Fresh Cucumber 99 g; Roasted Sesame Powder 1 g; Brown Rice Vinegar 6 g; Allulose 6 g; Low Sodium Fermented Kelp Soy Sauce 6 g; Korean Red Pepper Powder 5 g

Cook 15 min Difficulty EASY 154 kcal

#cucumbertunaricebowl #tunaricebowl #easyricebowl #lowcalorie #solomeal #summerdish #dietmeal #onebowldish #simplecooking

Image coming soon

Ingredients

Main ingredients

Minions Easy Sprinkle Seaweed Flakes 2 g
Light Tuna The Mild (Oil Removed) 100 g
Fresh Cucumber 99 g

Seasonings/Sauce

Roasted Sesame Powder 1 g
Brown Rice Vinegar 6 g
Allulose 6 g
Low Sodium Fermented Kelp Soy Sauce 6 g
Korean Red Pepper Powder 5 g

Nutrition summary

Carbohydrates 11.44 g 31%

Protein 19.61 g 53%

Fat 2.74 g 17%

Serving size 225g

Cooking steps

1

Wash the cucumber and slice it into bite-sized pieces.
2

Finely chop the onion and green onion.
3

Drain the tuna using a strainer to remove the oil.
4

Place rice in a bowl.
5

Top the rice with cucumber, tuna, onion, and green onion.
6

Mix soy sauce, sesame oil, and ground sesame seeds to make the sauce.
7

Drizzle the sauce over the rice bowl.

Cucumber Tuna Rice Bowl

AI 영양사 앤디