Tofu Fried Rice

Difficulty EASY 305 kcal
#Tofu Fried Rice #Tofu Dish #Fried Rice #Diet Meal #Protein Dish #Easy Recipe #Home Meal #Vegetarian Dish
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Ingredients
Main ingredients
  • 1/4 block tofu 85 g
  • Small bowl sprouted brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42 g 55%
Protein 17 g 22%
Fat 8 g 23%
Serving size 215g
Cooking steps
  1. 1

    Cut the tofu into cubes and remove excess moisture

  2. 2

    Finely chop onion, carrot, and green onion

  3. 3

    Heat cooking oil in a pan and saute the tofu until golden

  4. 4

    Add the onion, carrot, and green onion and stir-fry together

  5. 5

    Add rice and mix well with the ingredients while stir-frying

  6. 6

    Season with soy sauce, salt, and pepper to taste

  7. 7

    Turn off the heat and finish with sesame oil and sesame seeds

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