Tofu Egg Rice as a Rice Substitute

Name: Tofu Egg Rice as a Rice Substitute
Yield: 340 g
Ingredients: fresh egg 110 pcs; half block soft tofu for stew 200 g; oyster sauce 30 tablespoon (2 tbsp)

353 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fresh egg 2 pcs
half block soft tofu for stew 200 g

Seasonings/Sauce

oyster sauce 30 tablespoon (2 tbsp)

Nutrition summary

Carbohydrates 8.14 g 10%

Protein 28.61 g 34%

Fat 21.15 g 56%

Serving size 340g

Cooking steps

1

Drain the tofu and crumble it into small pieces.
2

Beat the eggs and set aside.
3

Heat oil in a pan and stir-fry the tofu.
4

Pour the eggs over the tofu and cook while mixing well.
5

Season with salt.
6

Serve on a plate to finish.

Tofu Egg Rice as a Rice Substitute

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