Enoki Mushroom Tofu Pancakes

Name: Enoki Mushroom Tofu Pancakes
Yield: 421 g
Ingredients: Sesame seeds 1 g; Enoki mushrooms 100 g; Water (purified) 20 ml; Minced garlic 10 teaspoon; Low-sugar oyster sauce 10 g; Liquid allulose 10 ml; Soy sauce 10 ash portion; Olive oil 10 spoon; Tofu 250 g

416 kcal

#Low calorie #Vegan #High protein

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Ingredients

Main ingredients

Sesame seeds 1 g
Enoki mushrooms 100 g
Water (purified) 20 ml
Minced garlic 2 teaspoon
Low-sugar oyster sauce 10 g
Liquid allulose 10 ml
Soy sauce 1 ash portion
Olive oil 1 spoon
Tofu 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.6 g 30%

Protein 28.78 g 26%

Fat 22.13 g 44%

Serving size 421g

Cooking steps

1

Wash the enoki mushrooms and tofu thoroughly.
2

Use a kitchen towel to remove excess moisture from the tofu, then cut it into bite-sized pieces.
3

Trim the base of the enoki mushrooms and separate them into manageable sections.
4

Add tofu and enoki mushrooms to a bowl and season with salt and pepper.
5

Heat oil in a pan over medium-low heat.
6

Cook the tofu and enoki mushrooms on both sides until golden brown.

Enoki Mushroom Tofu Pancakes

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