Tofu Fried Rice

Name: Tofu Fried Rice
Total time: 20 min
Yield: 395 g
Ingredients: Roasted Sesame Seeds 5 g; Taeyangcho Red Pepper Powder 10 g; Allulose Syrup 10 spoon; Sriracha Sauce 15 serving(2 spoons); Oyster Sauce 15 serving(2 spoons); Onion 70 serving(1/2 piece); Minced Garlic 5 teaspoon; Olive Oil 10 spoon; Tofu 150 g; Multigrain Rice 105 serving

Cook 20 min Difficulty NORMAL 514 kcal

#diet #low-carb #high-protein #vegan

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Ingredients

Main ingredients

Roasted Sesame Seeds 5 g
Taeyangcho Red Pepper Powder 10 g
Allulose Syrup 0.5 spoon
Sriracha Sauce 0.5 serving(2 spoons)
Oyster Sauce 0.5 serving(2 spoons)
Onion 1 serving(1/2 piece)
Minced Garlic 1 teaspoon
Olive Oil 1 spoon
Tofu 150 g
Multigrain Rice 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.03 g 48%

Protein 23.72 g 17%

Fat 20.97 g 35%

Serving size 395g

Cooking steps

1

Chop the tofu and vegetables into small pieces.
2

Heat oil in a pan and stir-fry the tofu.
3

Add the vegetables and rice, and stir-fry together.
4

Season with soy sauce, salt, and other seasonings.
5

Serve in a bowl to finish.

Tofu Fried Rice

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