Stir-fried Shredded Squid

Name: Stir-fried Shredded Squid
Yield: 160 g
Ingredients: butter 10 spoon; shredded squid 100 serving; peanut butter 30 serving (2 spoons); liquid allulose 20 spoon

422 kcal

#low sugar #low calorie #high protein

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Ingredients

Main ingredients

butter 1 spoon
shredded squid 1 serving

Seasonings/Sauce

peanut butter 30 serving (2 spoons)
liquid allulose 20 spoon

Nutrition summary

Carbohydrates 25.25 g 21%

Protein 37.8 g 32%

Fat 24.78 g 47%

Serving size 160g

Cooking steps

1

Soak the shredded squid in water briefly to remove saltiness, then drain and remove excess water.
2

Put cooking oil in a pan and stir-fry the shredded squid.
3

Mix together gochujang, sugar, soy sauce, and minced garlic to make the sauce, and stir-fry together with the squid.
4

Add oligosaccharide syrup, quickly stir-fry, then finish by sprinkling sesame seeds.

Stir-fried Shredded Squid

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