Oatmeal Porridge

Name: Oatmeal Porridge
Yield: 336 g
Ingredients: Black Pepper 1 g; Salt 1 serving (1/3 tsp); Soy Sauce 9 g; Sesame Oil 5 g; Raw Egg 96 g; Water (Mineral Water) 100 ml; Mild Tuna 80 g; Oats (Oatmeal) 44 g

N/A

Difficulty EASY 479 kcal

#oatmeal porridge #oatmeal #breakfast #diet #low-calorie #healthy food #easy recipe #porridge #nutritious meal

Image coming soon

Ingredients

Main ingredients

Black Pepper 1 g
Salt 1 serving (1/3 tsp)
Soy Sauce 9 g
Sesame Oil 5 g
Raw Egg 96 g
Water (Mineral Water) 100 ml
Mild Tuna 80 g
Oats (Oatmeal) 44 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.47 g 27%

Protein 34.1 g 29%

Fat 22.96 g 44%

Serving size 336g

Cooking steps

1

Add oatmeal and milk to a pot.
2

Simmer over medium-low heat, stirring occasionally.
3

Cook for 3-5 minutes until thickened.
4

Season with salt or honey to taste.
5

Transfer the finished oatmeal porridge to a bowl.

Oatmeal Porridge

AI 영양사 앤디