Tofu Egg Fried Rice 1

Name: Tofu Egg Fried Rice 1
Total time: 5 min
Yield: 285 g
Ingredients: Low-Calorie Brown Rice Konjac Rice 70 g; Raw Egg 55 pcs; Korean Soybean Tofu (2 cups) 150 cup; Olive Oil 10 spoon

Cook 5 min Difficulty EASY 338 kcal

#Tofu Fried Rice #Egg Fried Rice #Low Carb #Easy Recipe #One Bowl Dish #Diet #High Protein #Home-cooked Meal #Nutritious Food #Meal Management

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Ingredients

Main ingredients

Low-Calorie Brown Rice Konjac Rice 70 g
Raw Egg 1 pcs
Korean Soybean Tofu (2 cups) 1 cup

Seasonings/Sauce

Olive Oil 10 spoon

Nutrition summary

Carbohydrates 13.43 g 16%

Protein 18.6 g 22%

Fat 22.89 g 62%

Serving size 285g

Cooking steps

1

Prepare the tofu and eggs into bite-sized pieces.
2

Heat cooking oil in a pan and add the tofu to stir-fry.
3

Once the tofu turns golden, add the eggs and scramble them together.
4

Add the rice and stir-fry evenly to combine.
5

Season with soy sauce and salt to taste.
6

Transfer to a bowl and serve.

Tofu Egg Fried Rice 1

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