Matcha Oat Pudding

Difficulty NORMAL 449 kcal
#Vegan #Low sugar #Low calorie
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Ingredients
Main ingredients
  • Rolled oats 15 g
  • Olive oil 10 g
  • Allulose syrup 15 ml
  • Matcha powder 100 8 g
  • Green tea protein shake 1 회분
  • Almond flour 14 g
Seasonings/Sauce
  • Matcha powder 100 8 g
  • Allulose syrup 15 ml
  • Greek Day Signature Greek Yogurt 50 g
Nutrition summary
Carbohydrates 55.23 g 39%
Protein 30.19 g 21%
Fat 25.19 g 40%
Serving size 170g
Cooking steps
  1. 1

    Mix together 15g rolled oats, 15g almond flour, 10g olive oil, 1 serving of green tea-flavored protein powder, and 8g matcha powder.

  2. 2

    Spread evenly and bake in the air fryer at 150°C for 10 minutes (check halfway to prevent burning).

  3. 3

    Mix Greek yogurt with stevia or allulose and matcha powder until well combined.

  4. 4

    Layer the crumble and yogurt mixture in order to assemble the pudding.

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