Scrambled Eggs

Cook 1 min Difficulty EASY 204 kcal
#High Protein #Low Carbohydrate #Low Calorie #Intermittent Fasting
Image coming soon
Ingredients
Main ingredients
  • olive oil 0.5 spoon
  • raw egg 2 egg
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0.87 g 2%
Protein 14.2 g 30%
Fat 14.07 g 68%
Serving size 115g
Cooking steps
  1. 1

    Crack the eggs into a bowl.

  2. 2

    Add salt and pepper, and mix well.

  3. 3

    Heat oil in a pan over medium-low heat.

  4. 4

    Pour the egg mixture and gently stir with a spatula as it cooks.

  5. 5

    Once the eggs are soft and creamy, turn off the heat and transfer to a plate.

AI 채팅 아이콘