Tofu Gratin

331 kcal
#Tofu Gratin #Gratin #Oven Dish #Tofu Recipe #Low Carb #Diet Meal #Cheese #Tomato Sauce #Easy Recipe #Healthy Food
Tofu Gratin finished dish
Ingredients
Main ingredients
  • Tomato Ketchup 1 serving
  • Mozzarella Cheese 1 serving(handful)
  • Half Block Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.43 g 19%
Protein 24.51 g 30%
Fat 19.04 g 52%
Serving size 230g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop vegetables such as onions and bell peppers.

  3. 3

    Heat olive oil in a pan and sauté the vegetables.

  4. 4

    Add the tofu to the pan and lightly grill it.

  5. 5

    Add optional ingredients like bacon or chicken breast and stir-fry together.

  6. 6

    Transfer the sautéed ingredients to an oven-safe dish.

  7. 7

    Top with tomato sauce and cheese.

  8. 8

    Bake in the oven at 200°C for 10 to 15 minutes.

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